How to take care of yourself in a holistic way in Santa Marta

How to take care of yourself in a holistic way in Santa Marta

It has been increasingly demonstrated how our body, mind and soul are connected with each other, which makes it impossible to contemplate physical wellbeing without emotional wellbeing, and vice versa. Hence, the importance of taking care of ourselves in an integrative way, in order to find a sense of balance in the different dimensions that are part of our life.

Today's day-to-day life leaves little time to listen to our bodies. Therefore, it is essential that we find time for ourselves, to recover energy and find wellbeing, under a holistic view that contemplates all the areas that are part of us.

At Santa Marta we are keen on promoting a healthy and conscious lifestyle that is based on enjoyment, which is why we invite you to focus on the present moment, in the here and now, without distractions, in a natural environment, where you can disconnect and live without the need of rushing. Discover a series of options to activate all your senses, from the moment you wake up until you go to sleep.

Here are some of our proposals so that you can enhance your wellbeing in the most complete way possible:

• Eat seasonal and local food at Restaurant 58. Become aware of your diet during every meal, savoring every mouthful, with exceptional views.
• Practice yoga outdoors, by the sea and surrounded by greenery.
• Enjoy a treatment in our Spa. We offer a series of special programmes with therapeutic and relaxing massages.
• Connect with nature. You can take a barefoot walk on the beach, meditate with the waves in the background or do some simple breathing exercises.
• Disconnect from technology. During your stay in Santa Marta, forget about your mobile phone and enjoy a weekend to yourself or with your loved ones and do what you really enjoy without being in front of a screen.

Santa Marta allows you to find a bubble of calm and tranquility in an idyllic natural setting. Book a weekend to recharge your batteries, through the different options that will allow you to take care of your wellbeing from a holistic perspective.