Hotel Santa Marta

September airs

September airs

To reconnect with yourself and boost your defenses for the fall, this September we propose an Indian head and foot massage with Ayurvedic oils.

Ayurvedic massages are a type of traditional massage from India in which the use of essential oils seeks to balance the energies that flow between the body and the mind.

An Ayurveda massage goes beyond the purely aesthetic and superficial. This aims to adjust the important imbalances that the current frenetic rhythm of life generates in our body and mind, reducing anxiety, improving relaxation, creating calm and emotional well-being, thus optimizing concentration and alertness.

At the same time, the immune system, the main responsible for our mood and our health, is improved.

September airs

Finally, Ayurvedic massages help eliminate toxins from the body and skin. On the one hand, the use of essential oils nourishes and detoxifies the skin, improving its appearance and texture and, on the other hand, it helps to eliminate toxins, because the lymphatic system is worked during the massage, helping to accelerate circulation.

Added to these benefits are relief from tension headaches, eyestrain, ear problems, stiff shoulders and neck, sinusitis, scalp tension, and mental fatigue through stretching, opening of meridians, and acupressure points. Ayurvedic.

At the same time, Ayurveda recommends, among other things, establishing fixed schedules and opting for a diet in which foods such as soups and stews predominate, avoiding caffeine and alcohol.

Price 130 euros | Duration 75 min

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